I'm 16, and a guy and i was wondering what are the best exercises that i can to to build muscle and tone with out using any exercise machines?
A: Swiming exersizes every mussel in your body.
Good, cheap, whole body workout machines? Gazelle?
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Weider 200 Power Tower
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$169.00
Q: I love walking/hiking and with winter here it makes it hard to get out as often. I was looking into some sort of workout machine, like the gazelle, that works the whole body. I already do stretches/workout at home now. I just wanted that extra something that I’m missing in the winter. The areas I was hoping to hit are upper thighs, butt, and waist, (also arms if possible). Does anyone know of any workout machines that might be good? Also, not to expensive, please, I’m on a budget....
A: Rock bottom equipment can be bought at your local Home Depot.
Buy 2 5-gallon pails and a concrete construction block (the one with the two big holes in it). If you can, get lids for the pails. I got mine at a restaurant dumpster.
Put some water in both pails. Equal water. put the lids on. Squat down and pick up the pails. Stand while bent over, knees bent, elbows bent. HOLD the pails for 1 minute. I use a wall clock on the floor to keep track of the time. By...
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