How do you properly put your hockey skates on with the hockey socks and knee pad. I was told that you should put the knee pad after skates so its tighter, but how can you do so with hockey socks?

A: If you want to tie your skates prior to putting on your shin guards, put the hockey socks on, then your skates. When you are finished tying the skates, slide your shin guards into the hockey socks, pull them up and fasten them to your garter belt/jock plus. If you have zipper leg pants, you can put your pants on last. Otherwise, you will have to navigate your pants when fastening the pants. It's not that hard.

Roller derby rocks, it’s for real, and you should know this. There is pain and sweat and full contact at speed, on skates. Taking part means adopting a new name; a new identity that is both individual and forged within a team atmosphere. It also means playing at a high level. Their All-Star traveling team here in San Diego is the reigning banked-track national champion, and the state champ in flat track.

The San Diego Derby Dolls practice in a second-floor warehouse that used to be filled with furniture. Now, for almost the last two years, the space has been emptied out and converted into an indoor wonderland of roller derby. Assaulty Cracker lets us in and makes sure we sign an injury waiver.

To the left, a lounge and locker room area. Straight ahead, a banked track, the classic forum that people old enough to remember always saw at the Olympic Auditorium with the L.A. Thunderbirds. To the right, a flat track practice area, where new skaters are being put through their paces in a bootcamp.

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