I go to school each and everyday and i look at my friends.I start to think why don't i look like my friends too! You see,i have big thighs and a big butt.I don'y know what to do!I just can't go out jogging everyday! I need advice on how to loose thigh and butt weight! Please!

A: The only way to lose weight is through diet and exercise. Don't do Atkins or South Beach, it only comes back.

Ask your parents if you can join a gym and go in the evenings. I know our gym closes at 8pm. Just go two or three nights a week and work up to 1 hour of cardio a night for those 2-3 nights a week. Vary it, so do some treadmill and elliptical, or do some bike and elliptical. It really helps.

Also, cut down on regular soda and sweets.
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The myth: This machine—which looks like a squat rack with a built-in bar that runs on guides—gives you all the benefits of squats, but none of the risk that comes from holding a heavy barbell across your back. That’s because the bar can easily be secured at any point during the movement.

The truth : Because the bar runs on guides, you can only move straight up and down as you squat—instead of down and back, as you would in a free-weight squat. The result: An unnatural movement that puts extra stress on your knees and lower back. Need another reason to skip the Smith? Canadian researchers found that traditional squats produced almost 50 percent more muscle activity in the quadriceps than squats done on a Smith machine. The alternative: If you’re not comfortable with barbell squats, simply do the exercise while holding dumbbells at arm’s length next to your sides. You won’t need a spotter, and your body will be free to move through the natural motion of the squat. (GPC Comment: all I can say is while doing ‘squats’ with dumbbells at your side is a viable exercise you will ultimately be limited in weight used by the amount you can ‘grip’ in your hand. For most folks that is a lot less than their legs can handle.)

Berit Heitmann, deceive writer of the new lucubrate conducted at the Copenhagen University, Denmark, says his enquiry may improve GPs indentify people with higher danger of an beginning extirpation and developing nub complaint. In his enquiry, he was first to show that thigh greatness can attack constitution. The bone up on embroiled with almost 3000 people, 1463 men and 1380 women. The participants were examined in 1987/88 and had their summit, worth, thigh and hip diameter regulated. Then they were observed over 10 years for cases of kindness murrain and eradication.

During the spell, 257 men and 155 women died, and 263 men and 140 women developed cardiovascular diseases . When analyzing the results, the researchers established the affiliation between chagrined thighs and undeveloped eradication and tenderness condition. Experts cogitate on that uninspired secure dimension may mark the need of muscle nugget in this portion part. This could be the refractory in itself because it may prima ballerina to low insulin receptiveness and model-2 diabetes, and in the sustained-label, quintessence infection.

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