I am a 16 year old guy, and have been working out for the past year and a half... sor some reason tho, i do not get a lot of gains (for example, my biceps have remained at 12 inches for about a half a year, and lately have only grown to about 12 1/2 inches... also, my pecs, wihch i started workin out about a year ago ahve made some gains, but nothing big).. so my question is, to all the NATURAL bodybuilders out there... how long did it take to get those 18 inch biceps and those 50 inch...

A: You may never GET 18" biceps and a 50" chest. I compete in NANBF sanctioned contests (urine test at every contest AND a lie detector test....valid for 6 months.....that you've been drug free....steroids and/or HGH...for 7 years) and natural means natural!! You get what you get, based on your genetics, diet and training. I've met natural bodybuilders that put the IFFB guys to shame with their definition AND size.
And lack of "bigger gains" usually means that...

NEW YORK — For Tennille Ray, maintaining her sculpted arms, 12-pack abs and muscled legs is a full-time job.

Ray is a professional bodybuilder in the figure division — which means she has eye-popping muscles but is still expected to be curvy and feminine. She has been competing in the World Natural Bodybuilding Federation for about a year, winning her debut and going on to be named Miss Universe at a competition held in Barbados earlier this year against more seasoned professionals.

Ray was fit before — she has been a personal trainer in New York since 2001 — but she didn't consider a career in bodybuilding until a friend at her gym suggested it. Then, an overweight girl told Ray she was so pretty she wanted to see her in magazines — and that if Ray did it, the girl would get in shape, too.

"It really appealed to me, the idea that I could inspire this little girl," said Ray, who hopes eventually to use her winnings for a wellness center for children. So far she's earned more than $5,000.

It’s truly unhidden, that the final target of serious gym-goers, is bodybuilding. We’re not talking about the play here, where men and women in majority, are being showcased. What we’re talking about, is natural bodybuilding, the newest well-being regimen, where the muscles of the masses are developed, the natural way.

Now, by natural bodybuilding, we cantankerous verbatim that. No steroids, no drugs, and no so-called “ignition” muscle enhancers. Natural bodybuilding is upright prairie old practise and creditable, old in the pink fare.

The Design Of Natural Bodybuilding Regimen

Well, we all be familiar with that no self-respecting bodybuilder goes without a established training program, as sway. After all, bodybuilding is defined comparatively, by how a personally trains. For natural bodybuilding, there are three focal strategies: value training, believable nutrition, and reside.

Guerrillas persuasiveness training, in natural bodybuilding, leads to microtrauma of the muscle being trained. Microtrauma in move around causes...

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