How many exercises are possible (full body, as in any muscle group) with a basic incline weight bench (3 positions, no decline), a pair of dumbbells, and a set of weights?

The Boise State Broncos take on the Fresno State Bulldogs tonight at 7 p.m. Are you ready? In an ongoing series, we examine some common football conditioning workouts to challenge you and help you avoid couch potato status. The exercises are perfect if you get bored easily and are looking for something new to incorporate into your fitness routine.

Football players, regardless of the position they play, benefit from four key skills: strength, speed, jumping, and agility. Power is the combination of strength and speed. In the NFL, Pittsburgh Steelers’ safety Troy Polamalu is a prime example of a player with explosive power. He runs lightning fast and, although he is only 5’10” and weighs 207 pounds, he easily takes down players larger than him. An undisputable playmaker, he also has excellent jumping abilities and is extremely agile.

We’ll look at each of these four factors over the

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