I'm sure everybody wonders about this at some point. So, I thought I'd ask for myself. So, if any of you know, could you please tell me whether those things really work? I ask only because I have actually thought of purchasing one when I have the necessary funds, but I haven't actually acted on it, and thus far, I have only been on a regular workout plan. So, does a Bowflex home gym work?

A: The bottom line is that anything works as long as you work at it. In order to get results you need to be disciplined and follow a regular workout schedule. If you can do that, any home gym, set of free weights or even your own bodyweight will work. For example, I recently completed the P90X workout using nothing but a pull up bar and a set of dumbells and had great results. This is mainly because the workout schedule is pretty demanding, (6 days a week for an hour and half each day) and...

So from before starting kindly note that the safe natural process will not provide muscles like bodybuilders. Muscle building like bodybuilders is of no use since they fail to attract women. Women, on the other hand, get attracted to masculine figures that remain in perfect shapes. Keeping this in mind you should begin your workouts. The entire process requires a hardcore dedication or else the chances of success are scanty. You shall have to invest -1 1/2 hour on a single day. You can have the workouts both in home or gymnasium. The best will be to make 3 days week in your own home. If you have the dumbells and also the home gym in the form of Bowflex, it is simply wonderful.

However apart from this there is also a need of doing free-hand exercises. It will be better to jog for half an hour on days when you do not lift weights. As you have already made a 3 days week, try to jog and exercise with free hands on the other days. Now, if you want to lose weight only, you can surely jog and lift weight on the same day. But for muscle building try to keep them separate. There is also the need of a good protein along with these. The best would be to intake animal protein in the form of meats and eggs. But do everything after the workout. Have the protein powders that are amply available in the market and blend with water. If you have a strong liking for vegetarian diets you can select green vegetables and nutritious fruits.

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