I'm sure everybody wonders about this at some point. So, I thought I'd ask for myself. So, if any of you know, could you please tell me whether those things really work? I ask only because I have actually thought of purchasing one when I have the necessary funds, but I haven't actually acted on it, and thus far, I have only been on a regular workout plan. So, does a Bowflex home gym work?
A: The bottom line is that anything works as long as you work at it. In order to get results you need to be disciplined and follow a regular workout schedule. If you can do that, any home gym, set of free weights or even your own bodyweight will work. For example, I recently completed the P90X workout using nothing but a pull up bar and a set of dumbells and had great results. This is mainly because the workout schedule is pretty demanding, (6 days a week for an hour and half each day) and...
