I'm planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I've heard that chicken and rice etc is good. Does anybody have a plan/schedule that i could stick to throughout the day?
Thanks!
A: Bodybuilding / toning are different animals
For bodybuilding, you need to have a high protein diet. You'll also want to have creatine, which increases water retention (lets you work out harder) and helps rebuild muscles faster (you essentially tear down and build muscles back up during body building).
You'll also want whey protein, etc.
