I normally do a 22 mins, twice daily workout on my stepper (stair-climber). What if I do 7 minutes in a one go and repeat 6 times a day? Which program will help lose weight faster? Or burn more calories?

A: if you are going to exercise over a shorter period of time -- but more frequently, maybe you should consider circuit training.

so maybe over a span of 10 minutes alternate between cardio ((60 sec intervals)) & resistance ((30 sec intervals))

i say only 30 seconds for resistence, because you should focus on using a slightly heavier weight & doing fewer repititions..

but if you want to still do the stair-climber for 7 minutes maybe first...

Choosing the make right cardio system for your require and appropriateness goals can be substantial. Some machines flare more calories but are wear-resistant on the joints where other use more athletic nerve. Picking whats true for you comes down to your medical man limitations and your goals.

The stair climber, or stair stepper is a tried and factual cardio vehicle for most gyms.  After the treadmill and bike the stair climber has been around the longest.  It is a contraption that will oath a important produce and assign you to char a ton of calories in a short term of opportunity.

The stair stepper is a high-class repercussions cardio undertaking, this means that it is very unfavourable on the joints of the legs and should be avoided by beginners, those over albatross and those with ankle, knee or hip injuries.

The stair climber simulates climbing stairs which is an labour that not only works the empathy and lungs and burns calories but also builds muscles in the legs and abut.