I have this stepper and If I use this stepper everyday for 30-40 minutes, will it help me lose 40 pounds fast?
http://www.ministepper.us/1-3375301-B000 AMX3AM-Stamina_InStride_Electronic_Stepp er.html
A: also 90% of your success will come from your diet
for proteins eat chicken or turkey as lean meats or egg whites or peanut butter
carbs, the best are sweet potatoes, brown rice oat meal and of course eat fruits and vegetables with each meal
eat one of each in a meal but do further research for whats just right for you and to go along with your workout program (pre- and post- workout meals etc..)
Also for drinks you cant get better then water but i also like to...
